Pain and Injury Services
Online Physiotherapy – Pain Relief from Home
Do you want physiotherapy from the comfort of your home?
Our online physiotherapy consultations provide the same high-value care as in-person sessions—helping to make lasting pain relief more accessible.
Why Choose Online Physiotherapy?
Telehealth physiotherapy empowers you to take control of your recovery and break free from reliance on passive treatments that only provide short-term relief.
This style of consultation is great for:
✔ People who want long-term pain relief instead of short-term relief from hands on therapy
✔ Those with high autonomy, ready to take charge of their recovery
✔ Anyone in remote areas with limited access to physiotherapy
✔ People with busy schedules that can’t afford to waste time in traffic
How Online Physiotherapy Helps with Pain Relief
Our online sessions focus on empowering you with proven strategies to reduce pain and improve movement. We provide:
✅ Comprehensive Assessment and Treatment – Understand why you are in pain and how to treat it.
✅ Home Movement & Rehabilitation Plans – Tailored exercise programs that are relevant to your pain, dosed appropriately and graded towards your goals.
✅ Pain Education & Coaching – Learn about pain, how your beliefs and habits can impact your recovery and receive proven strategies to relieve pain.
✅ Understand Your Imaging – Understand your imaging and how it relates to your symptoms.
✅ Lifestyle Guidance – Lifestyle habits to support recovery.
You get expert guidance from the comfort of your home—no waiting rooms, no travel, just real pain relief that lasts.
In-person Physiotherapy at Cooly Gym
We have a private consultation room at Cooly Gym in Coolangatta, QLD where we can provide expert, evidence-based treatment to help you regain confidence in your body and return to the things you love.
We go beyond temporary relief from hands on treatment— focusing on long-term pain relief strategies that help you move better, feel stronger, and prevent future flare-ups.
Why Choose In-Person Physiotherapy?
Our in-person therapy at Cooly Gym is great for:
✔ People who want a hands-on assessment of their pain or injury
✔ Those who value the role of hands-on treatment for pain relief
✔ Anyone that wants guided gym-based rehabilitation
✔ People who live on the Gold Coast and can access the gym
How In-person Physiotherapy Works
✅ Comprehensive Hands-On Assessment – Understanding your pain is the first step toward overcoming it. We provide you with a thorough assessment of your pain.
✅ Guided Gym-based Rehabilitation – Building a strong and robust body is essential to return to the things you love. We ensure your program is safe and effective by tailoring it to your pain and injury needs.
✅ Hands-On Treatment– Hands-on treatment is not at magic “fix” but it can be helpful to provide short-term pain relief while your body heals. We use manual therapy techniques to complement active rehabilitation
✅ Pain Education & Coaching – Learn about pain, how your beliefs and habits can impact your recovery and receive proven strategies to relieve pain.
✅ Understand Your Imaging – Understand your imaging and how it relates to your symptoms.
✅ Lifestyle Guidance – Lifestyle habits to support recovery.
Learn More, Hurt Less – Online Pain Course
Understand Your Pain. Change Your Experience.
Chronic pain can feel overwhelming, but understanding pain is the first step toward lasting relief. My “Learn More, Hurt Less” course is designed to empower you with the tools, knowledge, and strategies to break free from persistent pain and regain control of your life.
I have completed postgraduate studies in pain science with world-leading researchers Lorimer Moseley and David Butler, and I’ve distilled everything I’ve learned into this course in a way that is easy to grasp and put into practice.
Why This Course?
Many pain treatments focus on the body, but recovery from pain often requires a deeper understanding of how pain works. This course is based on the latest pain science—proven strategies that help reduce pain and improve quality of life.
Unlike passive treatments, this course puts you in control. Through a combination of information education and homework tasks you’ll develop a clear plan to improve your pain and regain confidence in your body.
What’s Included?
✔ Informative Online Presentations – Five weekly presentations on the the key principles of pain science in a way that makes sense.
✔ Q&A Discussion Time – Designated time to interact with the content, ask questions and discuss in a group.
✔ Homework Tasks – Questions designed to help you reflect on how the content relates to your pain and additional resources on the topics covered including stories of hope from people just like you.
✔ WhatsApp Support Group – Connect with a community of like-minded people on the same journey.
Is This Course for You?
If you’re struggling with chronic pain and feel stuck, this course can help you take back control. It’s designed for those who:
✔ Have tried surgery, medications, injections, or hands-on treatments without lasting relief.
✔ Want to understand why pain persists and how to change their response to it.
✔ Are open to evidence-based strategies and lifestyle interventions for pain relief.
✔ Feel frustrated, overwhelmed, or unsure about their next steps.
How This Course May Help You
By shifting your understanding of pain and using the right tools, you can:
✅ Reduce pain intensity and flare-ups.
✅ Move with confidence without fear of making things worse.
✅ Develop lifestyle habits that reduce your pain.
✅ Develop a sustainable, long-term recovery plan.
Join the Waiting List
I believe this course may be the missing piece of the puzzle in your journey to understanding and treating chronic pain.
Common Questions
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A physio uses the client interview, physical examination and imaging to make a diagnosis. The interview is the most important part of the diagnostic process, accounting for roughly 90% of the information used for a diagnosis.
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Unfortunately the misconception about the role of hands on therapy (e.g. manipulation, massage etc) is widespread. Hands-on therapy has a role for short-term pain relief but rarely ‘fixes’ the problem. The reason people perceive hands on therapy as a magic fix is because they get hands-on therapy while the body is healing and account the healing to the hands on therapy rather than the body. The rooster crows and the sunrises? Therefore, the rooster makes the sun rise. I hear the same reasoning for hands-on therapy. Your body is the healer, not your therapist. I’m happy to provide hands-on therapy for short-term relief if you find that valuable but with my hand on my heart I will be honest about its limitations.
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No, I cover the cost of your gym entry in the price of your consultation.
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Absolutely! I am a musculoskeletal physiotherapist which means I work with pain and injury related to the muscle and skeletal systems.
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I understand that technical issues can occur and in these circumstances we will troubleshoot the problem together as best as we can. Any time lost due to technical issues will be extended at the end of the appointment or deducted off the amount you pay out of pocket. E.g. 15 minutes lost from a 30 min follow-up consultation valued at $99. You will pay $49.50 for the session.
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Yes! All service offerings accept the funding methods listed above. The only exception may be private health insurance subsidies for online consultations if your insurer is from the dinosaur age and haven’t yet come to the party for online consultations. This would be extremely rare but if you want certainty please contact your private health insurer.
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